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  • CLICK ON MEDIUM BOLOW PICTURE TO VIEW THE LEG WORKOUT VIDEO medium

    DOUBLE MOVEMENT-LEG WORKOUT

    CLICK ON MEDIUM BOLOW PICTURE TO VIEW THE LEG WORKOUT VIDEO medium

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    BENFATTO LONGEVITY

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  • Train on an empty stomach in order to be able to drink plenty of cold water, as an example, the harder I train, the more I can assimilate/digest water, I...

    NUTRITION

    Train on an empty stomach in order to be able to drink plenty of cold water, as an example, the harder I train, the more I can assimilate/digest water, I…

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